DR. MAMON MAITEH’S FAVORITES: ATOMIC HABITS: AN EASY & PROVEN WAY TO BUILD GOOD HABITS & BREAK BAD ONES BY JAMES CLEAR
Photo of Bosphorus River during my trip to Istanbul, Turkey
This is a book that I plan to read every year. It’s that good!
• Title: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
• Author: James Clear
• Genre: Self-help, Personal Development, Psychology
• Publication Date: October 16, 2018
The following is a summary of the book following by my favorite quotes:
Atomic Habits is a self-help book that aims to provide readers with an easy and proven way to build good habits and break bad ones. Written by James Clear, a writer and speaker who specializes in habits, decision-making, and continuous improvement, the book offers practical advice and actionable strategies to help readers improve their lives.
Clear’s approach to habits is based on the idea that small changes can lead to big results. Rather than focusing on big, sweeping changes, Clear suggests that we should focus on improving our habits one step at a time. By making small changes and consistently sticking to them, we can transform our habits and ultimately, our lives.
The book is divided into four parts: The Fundamentals, The Four Laws of Behavior Change, Make It Obvious, and Make It Easy. Each part builds on the previous one, providing readers with a comprehensive guide to changing their habits.
One of the strengths of the book is its practicality. Clear provides a variety of tips and strategies for changing habits, many of which are backed up by research. For example, he suggests using “habit stacking” to create new habits. This involves adding a new habit to an existing one. For instance, if you want to start meditating, you could commit to meditating for one minute after brushing your teeth in the morning.
Another strength of the book is its readability. Clear writes in a clear and engaging style, and he uses plenty of real-life examples to illustrate his points. This makes the book easy to read and understand, even for those who may not be familiar with the topic of habits.
However, one potential weakness of the book is that some of the advice may seem overly simplistic. While it’s true that small changes can lead to big results, it’s also true that changing habits can be difficult and requires persistence and dedication. Some readers may find that Clear’s approach is too simplistic and not tailored to their specific situation.
Overall, Atomic Habits is a valuable resource for anyone looking to improve their habits and make positive changes in their life. It offers practical advice, backed up by research, and is written in an engaging and accessible style. While it may not be a one-size-fits-all solution, it’s a useful starting point for anyone looking to create lasting change.
Here are some quotes from Clear’s bestseller:
“We tend to imitate the habits of three social groups: the close (family and friends), the many (the tribe), and the powerful (those with status and prestige).”
“One of the most effective things you can do to build better habits is to join a culture where (1) your desired behavior is the normal behavior and (2) you already have something in common with the group.”
“Positive emotions cultivate habits. Negative emotions destroy them.”
“We are not looking for just any type of satisfaction. We are looking for immediate satisfaction.”
“Anyone can work hard when they feel motivated. It’s the ability to keep going when work isn’t exciting that makes the difference.”
“Professionals stick to the schedule; amateurs let life get in the way.”
Dr. Mamon Maiteh’s Full Cycle Management 